Sword Fish


4 pieces of sword fish
8 tomatoes
3 tsp oregano
4 cloves garlic chopped fine
fresh basil and parsley
juice of a lemon
2 onions
olive oil
salt and pepper


Sprinkle olive oil on the pieces of sword fish and leave till you prepare the sauce. Heat some olive oil and add chopped basil and parsley and finely chopped onions. Season with salt and pepper. Mix breadcrumbs, oregano, lemon juice and chopped garlic. Cook in an oven for about 10 minutes. Cook the sword fish on a hot griddle till golden brown. Pour herb sauce over the grilled fish pieces.


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