Mediterranean Cuisine

Ingredients: 1 whole raw octopus 5 cloves garlic, finely chopped 4 whole lemons, squeezed 3/4 cup extra virgin olive oil 1 tbsp oregano ...

Ingredients: ½ kg potatoes ½ kg courgettes ½ eggplants 2 green peppers 1 medium onion sliced 2 large ripe tomatoes pureed 2 cloves ga...

Ingredients: 2 chicken thighs 1 medium orange 5 medium potatoes, cubed For the marinade: 1 tsp of dried oregano 1 tsp of paprika 2 tb...

Ingredients: 3/4 pound of eggplant, trimmed, cut in chunks (do not peel) 1 medium onion, finely chopped 2 cloves of garlic, minced or crus...

Ingredients: One barley rusk 1 fresh tomato, peeled and crushed oregano for seasoning Small piece of soft mitzithra cheese or feta che...

Ingredients: 6 large cuttlefish cleaned well and cut into pieces 1 can chopped tomatoes 1/2 cup red wine 2 large onions, chopped 2 clov...

Ingredients : For the filling 8 medium-sized artichokes 6 spring onions 250g roughly grated regatto cheese 100g ricotta cheese or an...

Ingredients: 1/4 cup olive oil 1 cup roughly chopped red onion 1 clove of garlic, minced 1 pound fresh spinach Salt and freshly ground pepp...

Ingredients: (For 6 servings) 750g chicken mince 1 onion, coarsely grated 1 egg, lightly beaten 1 cup (70g) fresh white breadcrumbs ...

Ingredients : 2 Roma tomatoes, roughly diced 1 English cucumber, roughly diced 1 orange (or yellow) bell pepper, roughly diced 1 red oni...

Ingredients: 2 Pounds of Spinach 3 cloves of garlic 1/2 Cup cured ham or bacon 1/2 Cup pinenuts 1/2 Cup raisins 1/3 Cup olive oil Pinch o...

Ingredients:  For the dough: 1 kg semolina flour 2 tbsp extra virgin olive oil 2 eggs 15 gr brewer's yeast water salt For the...

Ingredients: 3 lbs (1.5 kg) eggplant, trimmed and cut into 1-inch (2.5 cm) cubes 2 tbsp (25 mL) salt 1/3 cup (75 mL) olive oil 4 stalk...

Ingredients: (for 4 servings) 400g kidney beans, canned 400g cannellini beans, canned 1 small onion, finely diced 2 small dried red chil...

Ingredients: 2 slices dry bread 1⁄4 cup milk 1 pound ground beef (substitute turkey or chicken) 1 large onion, finely chopped 1⁄2 tsp dr...

  Ingredients: (For 4 to 6 servings) - Olive oil -- 3 tablespoons - Paprika -- 1 to 2 tablespoons - Onion, thinly sliced -- 1 - Garlic...

Ingredents: 1.3 kg/3 lb lamb from a leg or forequarter 3 teaspoons salt 1 teaspoon freshly ground black pepper 2-3 teaspoons harissa...

Ingredients: 2 tablespoons extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, chopped 3/4 teaspoon kosher salt 1/2 teaspoon...

Ingredients: (for 6-8 servings) 2 tablespoons extra virgin olive oil 1 medium onion, chopped 4 large garlic cloves, minced Salt 2 teas...

Ingredients: 400g ripe tomatoes 550ml chicken stock 200g baby carrots 1 bunch spring onions, cut into 5cm lengths 50g cooked chickpeas ...

Ingredients: (for 3 serving) 1 cup skim milk ¼ cup water ½ cup uncooked couscous ¼ cup dried cranberries ¼ cup raisins ¼ cup chopped w...

Ingredients: 1 large onion, chopped 1/2 tablespoon turmeric 1/4 tablespoon cayenne 1/2 cup vegetable stock 1 1/2...

Ingredients: 300-500 g beef cubed ...

Ingredients: 1 box/pkt of plain couscous 1 chicken cooked 2ltr of chicken stock 1 can tomato sauce 3 large carrots 1 swede 1 large oni...

Ingredients: 1 tablespoon vegetable oil 2 cups raw white rice 3 cups water 1 (16 ounce) package raw elbow macaroni 1 cup beluga lentils,...

Lentils: 3/4 cup brown or black lentils 1 bay leaf 2 cups water 2 onions More olive oil 1 tsp. powdered cumin salt, pepper to taste 1. P...

Ingredients: (for 8 servings) 1 tablespoon olive oil ⅓ cup finely chopped yellow onion 1½ cups Israeli couscous 2 cups chicken stock...

Ingredients: (for 8 servings) 2  (4-oz.) packages fresh gourmet mushroom blend, coarsely chopped ...

Ingredients: 1 cup Israeli couscous 1 1/2 cup water 1/2 tsp. salt 1 small yam, peeled and cubed 1/2 cup dried cranberries 1 tbsp. fresh min...

Ingredients: 2 sweet red peppers 2 spoons of olive oil for frying (can be substituted with a low calorie olive oil pan spray) 1 medium on...

Ingredients:  1 / 4 kilo of potatoes, 4 egg yolks, 1 ½ cup Cheddar and gruyere, mixed, 2-3 tablespoons corn flour,a little nutmeg, parsley...

Ingredients: 1 (3 1/2-pound) chicken, cut into 8 parts 1 cup full-fat plain yogurt 1/2 cup all-purpose flour 1 cup milk 1/4 cup corn oi...

Ingredients: 2 large eggplants 1/2 lemon, juiced 1 clove garlic, minced 2 tablespoons olive oil 1 tablespoons parsley, minced salt and...

Ingredients: 1 15-ounce can fava beans 1 1/2 tablespoons olive oil 1 medium onion, finely chopped 1 large tomato, finel...

Ingredients: 2 tablespoons olive oil 1kg lamb leg or lamb rump steak, trimmed, cut into 4cm pieces 1 large brown onion, diced 2 garlic c...

Ingredients: 2 tablespoon extra-virgin olive oil 1 medium onion, finely diced 2 teaspoons ground turmeric 1 pound beef ste...